REDEFINED MAMA - REVIVE YOUR CORE SERIES
Thu, Oct 15
|PEP Fitness
A comprehensive 4 week hands on series for postnatal moms at PEP Fitness in Danvers (or virtually via Zoom)
Time & Location
Oct 15, 2020, 11:00 AM – Nov 05, 2020, 12:00 PM
PEP Fitness , 10 Elm St, Danvers, MA 01923, USA
About the event
Revive Your Core is a 4 week comprehensive series for postnatal moms looking to enhance & improve their lifestyles through movement & reconnection. This series is designed to strengthen, restore or repair, so you can rock motherhood with Redefined Confidence! This series is either in person or virtual via Zoom.
Mandatory 60 min classes (11:00am - 12:00pm) will take place 1x per week for the following Thursday's:
October 15- Class will focus on breathing & reconnection to your foundation, including pelvic floor awareness.
October 22 - Focus on breathing to create movement through exercise.
October 29- Re-assess & how to incorporate Week 1 & 2 learnings into a Circuit Style Class (Low Intensity)
November 5- Re-assess & a HIIT (high intensity interval training) style workout (mod/high intensity) followed by a Q&A, Wrap Up!
Tickets
REVIVE YOUR CORE SERIES
4 Week Series starting 10/15 through 11/5
$175.00
+$4.38 ticket service fee
Sale ended