RUNdefined Training Series 2023

RUNdefined Training Series starts Saturday April 22nd and will run 4 weeks!

The series is for all runners - beginner, intermediate, advanced - adjustments will be made accordingly, but you should be able to run or walk, comfortably, 2-4 miles, and should be free from any injuries or medical conditions that may affect your ability to exercise safely.

Training Overview: The 4 week training schedule includes 3 - 4 days of running per week.  There will be short easy runs, an interval run (modifications given for beginners) and one long run (4th run provided for advance runners only). You may also want to consider, if you are comfortable, building in cross training, flexibility/mobility training or strength training activities into your week to help balance out your training and prevent injuries with overuse of running repetitive motions. Each week you will be guided through a combination of training styles to gradually…